Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.
Stress has a way of sabotaging sleep. In the GPS Guide below, reader Ginger Maynor shares some encouraging mantras and tips to help you release anxiety before closing your eyes. Try the guide the next time you're upset about something and can't sleep.
This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.
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